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The Diabetic
Four Ingredient Cookbook

The Four Ingredient Cookbooks are a perfect alternative for those who have too little time or wish to spend less money eating out every meal - in short, all of us! The ease of preparation, simple shopping and minimal storage required for our cooking style make these cookbooks ideal for: working parents, busy singles, college students, RV & camper cooking, senior citizens and young people just starting out. These cookbooks can help you get on with your busy life!

The Diabetes Educator Journal had this to say about The Diabetic Four Ingredient Cookbook®, "One of the challenges a Diabetic educator faces is convincing their clients that changing their lifestyle to incorporate healthy eating does not have to be a traumatic process. The Diabetic Four Ingredient Cookbook® provides educators and health professionals a tool that can be used to assist their clients to be successful in implementing positive dietary changes."

Volume IV

The Diabetic Four Ingredient Cookbook®

Format:  Hard cover, 386 pages
Pub. Date:  2003
  ISBN:  0-9628550-7-3
and 978-0-9628550-7-8
Publisher: Coffee & Cale

Description:  Enjoy 352 delicious dishes requiring four ingredients or less. This hard cover, large print edition is a practical kitchen tool for busy cooks who must or want to eat healthy. The recipes include nutritional analysis and diabetic exchanges.  There are over 180 recipes that are low in carbohydrates and conveniently marked by a "LOW CARB" icon.

Regular Price: $ 19.95 (+ shipping)
(+ 8.25% sales tax for TX residents)

Internet Special #4: $ 14.95 + shipping/handling
(a savings of 25%)

(+ 8.25% sales tax for TX residents)
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Here are just a few page from The Diabetic Four Ingredient Cookbook, including the Table of Contents, and sample vegetable, pork and fish recipes. Notice the nutritional exchange and Diabetic Exchange information re included at the bottom of each recipe in the cookbook and special "Low Carb" indicators appear next to th recipe name on appropriate recipes. Click any page to see a larger image.

Table of Contents Vegetable Recipe Pork Recipe Fish Recipe


Coffee & Cale
P.O. Box 2121
Kerrville, TX 78029-2121